day 1

today wasn't too bad; right now i still have 8.5 points left and i think i will have some croutons and dressing dip for a snack..yum.

i've learned that afternoons are so hard for me in terms of not falling off the wagon. between 1 and 5 are the pits. i've resolved to simply drink more kool-aid (sugar free, of course) and distract myself with the girls, or something on the 'puter, or even taking a walk.

i also learned that some people put a pinch of salt in their coffee maker to take the bitterness out. It works!