what a day

i'm not doing too badly, food wise (I'm at about 9/10 out of 26 points at the moment), but my sister just called and said we're taking our mom out for dinner for her birthday - at the chinese buffet. i'll try my best to be good, but it's gonna be hard :-(

my therapist said it would be a good idea to note the mood i'm in when i eat, so i'm going to try to do this here and on my ww points tracker.

cravings haven't been too bad today partly because i've been keeping busy. i haven't really felt that hungry, which is nice.